Over the next few weeks, I'm going to give out some details for what I'm doing to kick the weight I put on from the holidays. It's all going to be simple stuff that should get me (and you, if you do the same) back on track!
Step 2: Change the Diet
It's New Year's Day. Drink some coffee and clear up that hangover, if you've got one. For me personally, I didn't do any partying last night. Instead, I put my son to bed at 9:00 p.m. and started watching episodes of the Classic Doctor Who series on Netflix (and I have decided that Tom Baker is now one of my most favorite Doctors). I didn't even know that I was in a new year until a friend sent me a text message 15 minutes after midnight!
The next step in the weight-loss plan will be changing up what constitutes as "normal" in our everyday diets. Getting rid of the bread and sugary sweets will be a must. Meats and veggies from here on out.
Most people think that the beginning of a new year means wiping the dust off last year's resolution and reclaiming it as something new. This also means our local gyms will be flooded and healthy foods will start to fly off the shelves at the supermarket. It's not necessarily a bad thing, unless you really needed that asparagus for your dinner tonight or had planned on using the treadmill today. What I'm suggesting though, is not to drive directly to the gym, but to get our affairs in order at home first. What good is it going to do if we work out for an hour and then go home and eat a whole pizza?
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