Step 1: Detox

Over the next few weeks, I'm going to give out some details for what I'm doing to kick the weight I put on from the holidays.  It's all going to be simple stuff that should get me (and you, if you do the same) back on track!

Step 1: Detox

It's the day after Christmas, and I woke up this morning to a home that looked like it had been used for a holiday frat party.  Unfortunately, this frat party lasted way too long.  There is wrapping paper all over my house, toys scattered from one end to the other, and my son and two cats are having the best time ever.  Under every pile of crap, there is some new adventure just waiting to happen!

Worst of all, there is a pile of food on my kitchen table and more of it stocked in the pantry that any sensible paleo dieter would go green in the face just looking at.

The first step in getting rid of my holiday fatty fun is detoxifying my body.  The protein powder is coming out of the pantry and the vitamin organizers are getting filled up again.  Aside from delicious coffee with a little cream and sugar, and an emergency no-carb-no-sugar energy drink, my intakes of choice are going to be protein shakes and water for the next three days.  This will get my body back into requiring only the things it needs to stay healthy.

This is a good time to do a holiday purge.  Candy canes, fruit cakes (if anybody actually even gets those anymore), pastries, and other sugary carb-loaded foods need to go!

Review of the Primal Blueprint 90-Day Journal

I bought this journal at the end of October as a means of tracking my daily progress in health and exercise.  This book/journal didn't have a strong release from Mark Sisson like the original Primal Blueprint did, but is meant to be used as a companion to it.

This is the fourth product of Sisson's that I have bought, and I have to admit that while I love the application of the journal, I think it has it's flaws.  I'll weigh the pros and cons of owning this journal and what I've gotten out of it so far.

What I liked:

• This is a great companion to the Primal Blueprint.  The journal stays right in line with the teachings of the Primal Blueprint fundamentals and doesn't try to change anything up.  People who buy this journal are getting exactly what they need to help them keep track of their daily lifestyles.
• The journal pages are very detailed.  There is space provided to log dieting habits, daily measurements, exercise, personal details, and how the writer aligned himself to the primal lifestyle.
• There is space for periodic evaluations.  The journal provides pages to write down measurements, values, goals, and accomplishments at the beginning, end, and every 30 days of the journal so the writer can see how they've changed.  This is crucial for getting healthy because the results may not always show up on the scale.
• There is a wealth of reference material in the back.  Sisson doesn't bother reciting all of the values and ideas of the Primal Blueprint in the book like he has to for the original book or the 21-Day Transformation.  The back of the book has a quick reference section if someone needs to look at the primal eating pyramid or the primal essential movements.  This book is clearly meant for someone already familiar with the ideas and functions of the Primal Blueprint.

What I didn't like:

• It's not very portable.  For me personally, I like to be able to bring journals along with me.  I find it best to write down what I've eaten very soon after I've eaten it.  The same goes for logging exercise.  There are a few "travel" pages provided at the end, but those pages are limited and one would still have to come back to the book to log that information at some point.  This book weighs a few pounds and is pretty sizable   I have found that it's pretty easy to get left behind, and if it gets out of sight, it gets out of mind.
• Personal experiments were a bust.  Before the journal was released, Mark touched briefly on the idea of doing personal experiments on his website.  This may have lasted two months, but hasn't been mentioned since.  The idea was nice, but not executed very well, so it has a hard time being translated into this journal.
• May not have the detail you're looking for.  I found that I was unsatisfied with the section related to the diet.  That section basically just gives you an open paragraph to write down what you ate and mentions snacks.  It gives room for comments below, but it's not put together in a fashion where I believe it can be examined scientifically.  Getting healthy mostly includes changes to one's diet, so I would think this needs more attention.

The only other change I might make to this book would be adding an online/electronic version.  I see great potential in this book to become it's own website or app that user's could log daily values into and be able to review at a moments notice.  Everything is making a transition into some form of digital content, and this shouldn't be an exception.

Overall, I think this is a decent book to have.  Personally, I think Sisson should have waited to pull the trigger on the 21-Day Transformation and compiled it with this journal.  Giving people suggestions on what to do on a daily basis and giving them ample room to log it would might have been helpful.  However, if you're a person who likes a lot of structure in your diet with some wiggle room for interpretation, the Primal Blueprint 90-Day Journal may be the book for you.

Bumps in the Road

So it's been a few weeks since I last updated.

I'll be honest, I've not been following my diet and exercise routine like I should be at all.  I try to err on the side of paleo when I eat, but I've seen just as much junk food as I have healthy food.  Exercise was going really well for the first couple of weeks, then it dropped off the map.

A couple of weeks ago, I was offered a management position with a side job that I decided to take on as my full-time employment.  I'm enjoying the work, the lesser amount of hours working, and the higher amounts of money being paid, however it has been a little stressful.  It's a job in a video game store, so as most can imagine, the hours have been a little hectic.  Midnight game launches and Black Friday sales have taken their tolls on my circadian rhythms and health in general.  Thankfully, overnight hours should be done for a few months and I will be able to readjust to a normal sleep schedule.

Also, within the last two months, my son has ran into some health problems.  He went from being a completely healthy child to being diagnosed with two major things that might possibly affect him for the rest of his life.  Last month, we found out that he has Attention Deficit Hyperactivity Disorder (ADHD) and I'm still working with his pediatrician to get the proper medication for him to treat it.  Just a couple of weeks ago, we also found out that he has a fairly-rare childhood disease called Legg-Calve-Perthes.  We have an appointment with an orthopedist next month to work on treatment for that.

Anywhere in between I have seen things all the way from car trouble, limited finances, and any other number of problems that have limited me from setting aside time for my personal health.  Did I mention I'm still in school?

I don't want our followers to be discouraged though.  We all hit bumps in the road.  I just took an unnecessary detour for a few months thinking I would be fine and then hit all of the road bumps when I started making my way back.

I've got to be trying to be fat...

If I'm not losing a ton of weight next semester.

I was all angry earlier today. You see, I've got so much schooling under my belt, that I don't really need to take extra classes on my way to be a paramedic. I've already shown I understand math, writing, and have those communication skills necessary to heal people. So when the professors of the required (and completely full) courses told me I couldn't be in their class I was aggravated. I don't want to waste my time with stupid English 101, Math 110, or retake basic Biology. Also, the way funding works, it would have been cheaper to be a full-time student than take only those three required courses. But taking really hard classes would wreck havoc on my GPA, and taking classes that were too easy would look lame on my transcript.

So I fixed it.

I knew I wanted to do some exercise for a class. One of my biggest motivators is to get a good grade, and my biggest weight losses have come about because of classes. Story time: My bachelor's program required students to know how to swim, and I happened to not be in class the day they tested people. So there I was, a pretty decent swimmer, learning how to blow bubbles in the shallow end of the pool. Coach said in order to pass the class you need to be able to swim for 15 minutes, and then tread water for 15 more. If we wanted an A, all we needed to do was swim for an hour, then come back the next day and tread water for an hour more. I ended up losing 30lbs that summer.

I registered for Weight Training, since Steven and Andy both suggested it helps out for weight loss. Then I thought, "Hey, I do want to make a career out of fixing childhood obesity! I should do something with that" So then I got my registration for Basics of Nutrition on.  I'm still a credit short of full-time. Poop. Ohhhh... you know what's worth one credit? A Phys-ed course. But taking a class that isn't during my Tues/Thurs schedule isn't going to be good for my work schedule. And I'm already doing weight lifting, I'll need to do cardio. Suddenly, the Way was shown unto me: "Walking for Weight Loss" right after Weight Training.

So I'm gonna have a class where I learn how to save people's lives, then a lunch break, learn how to save my own life, then a dinner break, and finish my day switch hitting between saving my life and those of others.

Screw you crappy scheduling, I win,
Hark

P.S. By losing!

P.P.S Losing weight that is. 'Cause that makes me a winner.

Get a taste...

This is the official video from the Tough Mudder in Maysville, Kentucky that the Fatnicians went through on October the 20th of this year.  Enjoy!

Change is Hard

Please stand by for rambling and a tiny bit of venting:

I have to admit that I've gotten used to this lifestyle that I'm living.

Lazy.

I've been trying to make a real commitment to changing my habits that I've formed over the last year and and half.  Since moving away from my family and out on my own with my son, I've only gotten worse.  I don't know if it's that I had less to maintain for the 6+ months that I lived with them and the co-dependency I picked up from having an instant babysitter anytime I was unable to make dinner or needed to run off to the gym or if it's something else.

All I know, is that I've really tried to live a better lifestyle since returning home from Tough Mudder and it's never seemed so hard.  I've been returning to my health and fitness roots in Mark Sisson and the Primal Blueprint, but so far I have fulfilled very little of what he has asked of his readers.

For instance, on Day 1, he suggested that we have a "pantry purge" where we throw away/donate all of the unhealthy foods in our kitchen.  My pantry isn't the worst, but it still needs a lot of improvement, but I still have yet to actually get up and do it.  It's those kinds of things that are really causing me to struggle.

An excuse that I've made for not purging my foods is my son.  I am fooling myself in thinking that he won't adjust well to not having his comfort foods in the house.  My wife was against me putting him on this diet with me, and so is my immediate family.  The part that gets me is that I know this is a safe and healthy diet for him, and I don't want him to end up like me.

Isn't childhood obesity at an all-time high right now?  So much so that is't being called an epidemic?  Hell, our current First Lady is leaving her mark on the U.S. through her fight to end childhood obesity...

I think writing about this is giving me the motivation to at least get the objectives for Day 1 completed.

In other news, I had to re-stock my multivitamins and used the opportunity to order the Primal Blueprint 90-Day Journal.  I'm hoping that a visual guide like this will give me the daily motivation and insight I need to get myself back on track.  I'll be sure to update on how it's working after in comes in.

Thanks for reading through this with me.

- Andy

Tougher Than Mud

Where I live, there aren't a lot of people that really know anything about what Tough Mudder is.  I showed up to the gym and my classes on Monday and I mostly just got odd looks at my new facial hair and my orange headband.  A couple of people recognized the band or the name written on it and asked me about it, but I couldn't tell whether they actually believed that I did what I said or that I was just crazy.

The ones who did believe that I actually went through the grueling 12.1 mile obstacle course asked me about how hard it was, and the only thing I could tell them was, "It was the hardest thing -physically- that I've ever done in my life."

I've hiked in areas all over the state of Kentucky, ran in a 5k, and put myself through circuits with a personal trainer until I thought I would throw up, but I have never participated in something so exhausting in my life.  

The course was 12.1 miles long.  For a marathon runner, that's no sweat, but what most people don't account for is the hills.  90% of the terrain we went through was either up or downhill.  The obstacles were the only reason you found flat terrain.  As for the obstacles themselves, I only completed 3 of them.  I completed the Kiss of Mud because it was the first obstacle, the Mud Mile was an unavoidable part of the course, and I was too tired to even think about skipping the Electroshock Therapy.  I attempted a few more of the obstacles, but I was unable to finish them.  There were many more that I skipped all-together.

What I loved about it:

• I loved accomplishing what people said I couldn't.
• I loved the people.  Big Mudder told us to help our fellow Mudder's.  I didn't think that people would take it to heart like they did.  As I struggled along the course, I had so many people pass me and ask if I was alright or if I needed help.  Of course, I told them I was fine, but it was awesome all the same.  And I've never had so much encouragement from strangers in my life.  I met people at Tough Mudder that were more supportive of me than some of my best friends and family.  I can't wait to see all of them again next year.
• I loved the challenge.  I may not have completed the obstacles, but I had a great time trying.

What I hated:

• At the event and on the actual course itself, I didn't really hate anything.  It was a great experience.
• I do, however, have a new-found hatred for hills.
• Before the event, I hated that there were so many people that not only said that I couldn't do it, but that I wouldn't.  I didn't like that people thought that I was crazy for even attempting something like this.  I guess that I can sympathize with some of their worries, like from my family, but I knew what I was getting into before I went.
• After the event, I hated that some people told me they didn't believe that I actually did it, and I didn't like that some of them still called me crazy.

What I learned:

• I learned that I've let myself go way too much since Amber died.  I thought (and I know now that I was lying to myself) that I had just gained a little weight back, but I used to be so much better.
• I learned that I'm capable of doing a lot more than what other people or even what I say I can.

Overall, I had one of the best experiences of my life.  I have a lot of training ahead of me and a lot of wrongs that need to be righted in my diet, because there was one last thing I learned at Tough Mudder:

I've got one year to get ready for the next one!