Andy - Week of 1/16/11 Stats

Week Starting Weight:   382.4 lbs
Week Ending Weight:    380.1 lbs
Lost Since Last Week:    2.3 lbs

Exercise:
Sunday: None
Monday: 10 min elliptical
Tuesday: 10 min elliptical, 10 min bike, 30 reps bench, 30 sit-ups, 10 dead lifts
Wednesday: None
Thursday: 30 min elliptical, Arms workout
Friday: None
Saturday: None


Reflections
The new diet is going pretty well.  I'm only half-way missing some of my old foods, and I'm starting to realize that there isn't a lot to miss.  My exercise routine and habits were really lacking this week.  I've started to transition into working out a different part of my body every time I exercise.


Goals to Meet Next Week
The last time that I lost a significant amount of weight, I was exercising almost EVERY day.  However, the last time I did not have a gym membership.  What I need to do this time is figure out how I can get some good cardio time in every day when I'm at home with my son.  Unfortunately, the gym I go to doesn't let me bring my kid with me, so I have to make do with the time I have.  I think that I will have successful results if I can devote an hour or more at the gym on gym days, and then an hour or more of cardio on home days.