Week Starting Weight: 380.1 lbs
Week Ending Weight: 372.0 lbs
Lost Since Last Week: 8.1 lbs
Exercise:
Sunday: 25 min elliptical, 5 min treadmill, Legs workout
Monday: None
Tuesday: None
Wednesday: 25 min elliptical, Arms workout
Thursday: 20 min elliptical, 5 min treadmill, Chest/Back workout
Friday: None
Saturday: 30 min cardio
Reflections
My exercise went a lot better for the week. I was extremely happy to shed those 8 lbs. I'm still trying to push for those exercise days when I'm not at the gym. It's hard to do without a means of getting Madix involved or preoccupied while I do it, as three year olds are hard to keep preoccupied at all times. It's still a work in progress.
Goals to Meet Next Week
- Exercise more at home
- Get up to 30 min of cardio at the gym
- Increase intensity of cardio at the gym
- Improve skills at Paleo eating
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