Andy - Week of 1/30/11 Stats

Week Starting Weight:  372.0 lbs
Week Ending Weight:   369.4 lbs
Lost Since Last Week:   2.6 lbs

Exercise
Sunday: 30 min Elliptical, Back Workout
Monday: None
Tuesday: None
Wednesday: None
Thursday: 30 min Elliptical, Arms Workout
Friday: None
Saturday: 30 min Elliptical, 5 min Treadmill, Legs Workout

Reflections
This past week has been a little more difficult than normal.  Last minute preparations for a class needed to remain an EMT made money and time short to devote to diet and exercise.  Sleep was limited and scattered between the days.  Food was prepared from frozen veggies, chicken, and canned food that didn't look like it would kill me.  Also being out of town for the classes made sticking to Paleo harder because of limited resources. 

Goals for Next Week
Money flow will increase and return to normal this week.  I'm going to be taking advantage of this to buy some more fresh meat, veggies, and fruit to cook with and snack on.  The return to "the norm" will make all the difference and more pounds should shed themselves.  The thing I need to change the most and that I look forward to is getting more sleep!