Week Starting Weight: 369.0 lbs
Week Ending Weight: 363.0 lbs
Lost Since Last Week: 6.0 lbs
Exercise
Sunday: .32 miles x 6:00 minutes Treadmill warm-up, 80 lbs x 30 reps on Lat bar, 30 lbs (each hand) x 30 reps Squats, 3 sets x 30 second incline planks, 70 lbs x 30 reps on Bench Press, 1.06 miles x 7:00 minutes Elliptical Cardio
Monday: 4.0 miles in 26:30 minutes on Elliptical
Tuesday: None
Wednesday: 1 mile x 6:37 minutes Elliptical Warm-up, 80 lbs x 30 reps on Lat bar, 70 lbs x 30 reps on Bench Press, 30 lbs (each hand) x 30 reps Squats, 3 sets x 30 second incline planks, 2.o miles x 13:00 minutes H.I.I.T. Elliptical Cardio
Thursday: None
Friday: None
Saturday: 30 minutes of dancing with my son, 45 minutes of house cleaning
Reflections
My weight continues to make me laugh. I realize now why it is so important to keep track of my exercise. Before writing this, I thought I had practically did nothing as far as fitness goes. As always, food was a constant battle this week. It's also good for some to keep in mind that just because a hot dog is made of turkey, does not make it a "paleo" style dog. It's still processed meat.
Goals for Next Week
I still haven't mastered exercising at a routine time, nor have I really did much to fix my pre and post-fitness nutrition. These are going to be goals once again.
This week, I have a couple of new allies in the fitness fight. I bought some really nice Vibrams, which I'll talk about later. I also got some compression tees, which I'll also talk about... later...
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