Week Starting Weight: 369.4 lbs
Week Ending Weight: 366.0 lbs
Lost Since Last Week: 3.4 lbs
Exercise
Sunday: None
Monday: 30 min Elliptical, Chest/Back Workout
Tuesday: 10 min Steps, Low Impact Strength/Cardio
Wednesday: None
Thursday: 7 min Elliptical Warmup, Big Muscle Groups Workout, 30 min Elliptical
Friday: None
Saturday: Walked for 45 minutes with son!
Reflections
I was happy with my performance for this week. I had a chance to change up my workout routine, and I am already seeing the benefits. This was also a good week for restoring the food supply and getting more sleep. One note that I was especially proud of was Saturday when I got to go out with my son and do some Geocaching. If you've not tried it yet, it's (usually) low impact hiking combined with a treasure hunt!
Goals for Next Week
From now on, I'm going to post what my strength training routine consists of. Eating better and getting a better variety of food is always a priority. I still want to work on getting in some cardio every day.
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