Andy - Week of 6/2/11 Stats - Biggest Loser Week 3

Week Starting Weight: 352.2 lbs

Week Ending Weight:  350.6 lbs

Lost Since Last Week:    1.6 lbs

Exercise

Thursday: None
Friday: None

Saturday: 10 minutes of Walking; 3 minutes Warm-up, 110 lbs x 25 Bench Presses, 100 lbs x 60 Double Bell Squats, 150 lbs x 25 Shoulder Presses, 45 seconds x 2 Planks, 30 seconds x 2 planks, 160 lbs x 25 Lateral Pulls and Rows, 5 minutes of Treadmill Cardio, 15 minutes of Elliptical Cardio
Sunday: 10 minutes of Walking; 15 mintes of Elliptical Cardio, 10 minutes of Treadmill Cardio, 5 minutes of Bicylcle Cardio
Monday: None
Tuesday: 3 minutes of Treadmill Warm-up, 160 lbs x 25 Lateral Pulls and Rows, 45 seconds x 2 planks, 30 seconds x 2 planks, 110 lbs x 25 Bench Presses, 100 bls x 60 Double Bell Squats, 150 lbs x 25 shoulder presses

Wednesday: None

Reflections

This past week was rough because of all the hours I'm pulling at work.  I was really off the paleo track and I only got to do my strength training twice.  For somebody that is used to doing it three times a week, it's a huge loss.  I love being at the gym because it gives me time to think, but this past week was just too hectic to get in there much.

Goals for Next Week

I want to get back in the gym on a regular basis.  This is going to be hard with my work schedule being combined with that of my wife, but I'll figure out a way to make it work.  Three times a week is what I need to get myself up to.  I'm also going to try and work on walking more during my non-gym time.  If I can get in 30-40 minutes of extra walking a day, I know that I'll gain a lot of ground.

It looks like I'm going to have to make a trip to the grocery this week by myself and find some good paleo/primal food.  It's not that I haven't wanted it, I just haven't had time or access to get to it.  I would imagine that a late night trip to the grocery either right before or right after I get off work will be in order to get what I need.