Week Starting Weight: 363.0 lbs
Week Ending Weight: 368.0 lbs
Lost Since Last Week: 0.0 lbs
Exercise
Sunday: 2 hours of leisurely walking
Monday: 1 mile x 15min jog, 20 push-ups
Tuesday: None
Wednesday: None
Thursday: 1 mile x 6:45 minutes Elliptical Warm-up, 90 lbs x 30 reps on Lat bar, 75 lbs x 30 reps on Bench Press, 30 lbs (each hand) x 30 reps Squats, 3 sets x 30 second incline planks
Friday: None
Saturday: 4 hours of leisurely walking
Reflections
What a horrible week to try and be healthy! I spent most of the week doing nothing productive, except for getting ready for my vacation. My vacation lasted Friday through Sunday of the next week. I ate food that tasted great but was horrible for my body. I didn't exercise nearly enough, and now the results of all of this have shown themselves.
Goals for Next Week
I have a lot of work to do this upcoming week. I've taken quite a few backwards steps with my vacation, but I plan to take them all back. This is a fight that I don't plan to lose.
My goals this week are to push myself back down to the weight I left off at from last week, and then to push a little further.
I also plan to get back into the gym and work harder than ever.
I'm also going to be working on recovering from this bad dieting weekend, and get back on the paleo train!
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