Week Starting Weight: 364.0 lbs
Week Ending Weight: 364.0 lbs
Lost Since Last Week: 0.0 lbs
Exercise
Sunday: 1 mile x 6:00 minutes Elliptical Warm-up, 75 lbs x 30 reps on Bench Press, 30 lbs (each hand) x 30 reps Squats, 3 sets x 30 second incline planks
Monday: None
Tuesday: 1 mile x 5:55 minutes Elliptical Warm-up, 90 lbs x 31 reps on Lat bar, 75 lbs x 30 reps on Bench Press, 30 lbs (each hand) x 30 reps Squats, 3 sets x 30 second incline planks, .3 mile x 5:00 Treadmill Cardio
Wednesday: None
Thursday: 1 mile x 5:45 minutes Elliptical Warm-up, 90 lbs x 30 reps on Lat bar, 75 lbs x 30 reps on Bench Press, 30 lbs (each hand) x 30 reps Squats, 3 sets x 30 second incline planks, 1 mile x 6:23 Elliptical Cardio
Friday: 2 hours outside play with 50 lbs weighted backpack, 2 hours general outside play
Saturday: None
Reflections
While my weight stayed the same this week, my body still changed. I noticed that all of my pants and shorts are now looser fitting! I also think my weigh-in would have went a lot better if I hadn't have had pizza the night before. I was out with some friends that I hadn't seen in a long time, so I decided to cut loose from Primal eating for a moment.
Goals for Next Week
I think this was actually a great week. Through the end of it, I definitely didn't work as hard as at the beginning. I want to keep a consistent pace through the week from now on.
Primal eating (another word for Paleo) is going really well. This coming week, I plan to utilize the things that I am learning from Mark Sisson in The Primal Blueprint.
With the weather getting warmer every day and spring being in full bloom, I plan to take advantage of it and get outside as much as possible. If I put more effort into staying active throughout the day, I shouldn't have to put much emphasis on cardio training. My gym routine feels solid right now, and I plan to keep it that way. I would like to learn more about cardio boxing and incorporate that into my routine from time to time.
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