Andy - Week of 4/10/11 Stats

Week Starting Weight: 355.3 lbs

Week Ending Weight:  351.3 lbs

Lost Since Last Week:    4.0 lbs

Exercise

Sunday:  3 miles x 90 minute walk

Monday: 2 minutes Elliptical Warm-up, 100 lbs x 30 reps on Lat bar, 90 lbs x 30 reps on Incline Bench Press, 40 lbs (each hand) x 30 reps Dumbbell Squats, 40 lbs x 30 Singlebell Squats, 2 sets x 30 second Planks

Tuesday: 3 minutes Elliptical Warm-up, 100 lbs x 20 reps on Lat bar, 120 lbs x 10 reps on Lat bar, 90 lbs x 30 reps on Incline Bench Press, 45 lbs x 30 Singlebell Squats, 45 second Plank, .8 mile x 5:04 minutes Elliptical

Wednesday: None

Thursday: None

Friday: 5 minutes Elliptical Warm-up, 50 lbs (+45 lbs bar) x 12 Clean & Press, 50 lbs (+45 lbs bar) x 13 Low Bar Squats, 100 lbs x 30 Lat bar, 4 pushups, 65 bodyweight squats, 6 overhead presses, 21 second plank, 7 second (each side) side plank, 15 minutes Cardio boxing

Saturday: 5 minutes Step Warm-up, 95 Wall Pushups, 40 2-Leg Assisted Pullups, 70 Bodyweight Squats, 25 Elevated Jack Knife Presses, 90 second Hand & Knee Plank, 20 second (each side) Side Hand & Knee Plank

Reflections

I missed my goal by 1.3 lbs.  Am I disappointed?  HELL NO!  Another 4 lbs in one week is awesome to me!

I worked out this week a lot more than I had planned.  Although I don't like having days where I don't do anything.  Wednesday and Thursday were just plain lazy days.

Goals for Next Week

I'm getting that 1.3 lbs this week.  I'll do whatever it takes.  This is the most important thing to me.

I've still been sporadically cheating from time to time on my diet.  I know that this diet, like many others has the 80/20 exception (at least practice your diet 80% of the time and try not to have more than 20% of cheating), but I'm not trying hard enough.  Sneaking a candy bar or a bite of my son's cereal is going to be the downfall of me if I don't get it under control.

I'm happy with my gym routine.  The only thing I want to work on is the exercise on my non-gym days.  I just want to make sure I at least get in some low level cardio totaling 3 or more hours in the week.