Those of you that know me well know that I love to surf the net. I was recently checking out one of my favorite weight loss websites, Mark's Daily Apple, and found this inspiring article about a guy named Hank Garner.
Hank lost, as you can see, 100 pounds in 6 months doing a low-carb diet primarily based on a Paleo and Primal Blueprint lifestyle. Although Hank started out 100 pounds lighter than me, his journey is none-the-less inspiring.
I'm going to start reading his blog more on a regular basis and listening to his pod casts as they come out, and you should too! Here are the links:
Mark's Daily Apple - It was Time to Make a Change (The original article that lead me to the site)
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