Meal Time! Simple Workout Shake

Andy's Simple Workout Shake

When you get done at the gym or from a nice workout outside, it's normal to crave something to eat.  The trick in not making everything you just did all for nothing, is eating the right things!  The biggest one to stay away from is simple carbohydrates like chips, fries, or a cheeseburger.

Personally I like to have a protein shake and if I'm feeling extra hungry, I go for some almonds!  Here is a great way to make your protein shake, especially if you're new to it or you've gotten burned out on just mixing water in with the powder.  The protein is important though, because it helps your muscles recover from the workout quicker and you will feel less fatigued - if at all - the next day.

Ingredients

1 cup Frozen Strawberries

1 whole Banana

1 scoop Whey Protein Powder (ladies can use Soy Protein Powder)

1 cup of Water

Preparation

Stick it all in a blender and go wild!  I like the banana because it gives the shake a thicker consistency.  For a thicker shake, use less water and use more water for a thinner shake.  I like to add the powder last after the strawberries and banana have blended for even consistency.

Frozen strawberries are awesome for hot days where you want something to cool off with after that workout, but feel free to experiment with all sorts of berries and fruits.  I love to change it up with blueberries and blackberries, myself!