I was browsing through the health and fitness section at Yahoo, when I found this little gem. It's by Heather Hawkins, CPT, FNC-NESTA, and it's called "Does This (Workout, Diet, Supplement) Work?" It's going to be a series, and at the time of this writing it's in two parts. This series is definitely worth checking out for some light but very informational reading!
Read the first part of the series here.
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